When you’ve got a toothache, one of the most important things you can do before you see a dentist is a switch to a diet of soft, nutrient-rich foods so you don’t further damage the tissues. Getting a diet rich in vitamins and minerals doesn’t just help you maintain a healthy weight–it can also repair damaged tissues, build strong bones and teeth, and support your body’s natural ability to heal. But before you start tearing into an orange or a cobb salad, you’ll need to find some soft, non-acidic foods that nourish your body without worsening your toothache…enter bone broth
In recent years, you’ve probably seen the ads for the sippable bone broth that’s dominating the superfood markets. Organic bone-based broth is classified as a “superfood” by many because it’s packed with vitamins and minerals that give you energy, help you lose weight, and improve your body’s natural functioning. It has a rich savory flavor and can be enjoyed by itself or added to soups and stews. Some people cook a pot of broth in the morning and sip it on the way to work like it’s their morning coffee. If you’re dealing with a toothache, a cup of nutrient-rich broth is the perfect way to ease the soreness and get more enamel supporting nutrients into your diet.
What are the Health Benefits of Bone Broth?
A single cup of broth is packed with nutrients, starting with a hearty dose of calcium. We all grew up hearing the mantra that calcium is essential for building strong bones and teeth. But broth also contains vitamin C, which is vital for strengthening the soft tissues in your mouth and gums. You’ll also find large amounts of phosphorous, which aids the calcium in building strong bones, as well as vitamin K, which promotes gum and tissue health. The broth is crammed with so many vitamins, minerals, proteins, and fatty acids that it’s hard to list them all. When you drink bone-based broth, you’re getting a massive dose of vitamins, as well as a soft, nourishing meal that won’t damage your sore tooth any further.
How Do I Make Bone Broth at Home?
Fortunately, this recipe is so simple to make that anyone can prepare it at home. To start, decide if you want to use a beef or chicken bone. Both are nourishing, but the chicken tends to be lighter, while beef has a deeper, more savory flavor. To bring out a more intense flavor, roast the bone in the oven for about twenty minutes. You can either prepare the broth with salt alone or add vegetables and spices to give it more flavor. Add your ingredients to the pot and bring it to a boil, then allow it to simmer for the rest of the day. The longer you allow the broth to simmer on the stove, the more delicious and nourishing your recipe will be. Check the broth periodically to skim the excess fat from the top. When you think your broth is ready, discard the bones and vegetables and pour it in a jar or container to be stored in the fridge.
What Can I Do with Bone-Based Broth?
If you like the taste, you can heat it up and sip it as you go about your day. If not, try adding the broth to soft food like cooked rice. You can also use this broth as a base for a number of recipes, including stew and vegetable soup. The broth lasts for about five days in the fridge, so make sure you use it quickly unless you’re planning on freezing it.